How to Remedy Thinning Hair

Thin­ning hair and bald patches are often a sign of dam­age to the scalp rather than the advance­ment of age. In cases of scalp stress lead­ing to hair loss, it is pos­si­ble  to rem­edy the prob­lem with­out hav­ing to resort to hair replace­ment surgery or other med­ical solutions.

You can rem­edy thin­ning hair nat­u­rally and enjoy strong, healthy, nat­ural hair again. The meth­ods involved are not ardu­ous, just sim­ple and straight­for­ward solu­tions to repair the dam­age to a stressed scalp, and encour­age nat­ural regrowth.

Tight Hair­styles Lead to Bald Patches

When­ever a tight hair­style is worn, the hair is pulled unnat­u­rally taut. This puts  incred­i­ble strain on the hair root and can often lead to indi­vid­ual strands being pulled out. In addi­tion, the strain on the hair fol­li­cles is intense.

When the hair fol­li­cles are sub­ject to this level of strain, they quickly deform and become unable to func­tion cor­rectly. The tel­o­gen or rest phase of the growth cycle increases as the cells attempt to repair the dam­age they have received. When the dam­age is exten­sive, the cells become dor­mant and bald patches appear on the scalp.

Tight hair­styles should be avoided for any­one with thin­ning hair, as they will Braiding hair tightly will lead to traction alopeciaonly make the prob­lem worse. Tight pony­tails and exten­sive braid­ing are com­mon sources of hair loss; espe­cially on the crown in the case of pony­tails. Braid­ing and weaves are noto­ri­ous for caus­ing hair loss along the hair­line, as that is where the hair roots are nat­u­rally weakest.

Avoid Stress­ing the Scalp

Scalp stress is one of the prin­ci­ple causes of hair loss through trac­tion alope­cia. When the scalp is stressed, it becomes inflamed; which leads to rub­bing and scratch­ing the inflamed area. This adds to the dam­age and also causes dam­age to the hair fol­li­cles in the stressed area.

In turn, the fol­li­cles become deformed and unable to func­tion cor­rectly. They enter a dor­mant phase, dur­ing which time hair will not grow from them, until the body has time to repair the dam­age. The repair process can take months or even years, depend­ing on the extent of the dam­age done.

Scalp stress is caused in two ways. The most com­mon method is through the use of hair­care prod­ucts that cause rashes and irri­ta­tion. There are many dif­fer­ent for­mu­las of hair­care prod­uct on the mar­ket, from sham­poos and con­di­tion­ers to hair relax­ants and regen­er­a­tive lotions. Not every per­son can use every prod­uct, our bod­ies react to them dif­fer­ently. Find a prod­uct that does not cause your scalp to itch or become inflamed.

In addi­tion, avoid using hair relax­ants, at least until your hair has fully grown back in. Hair relax­ants dam­age the bonds between the ker­atin mol­e­cules in your hair, per­ma­nently weak­en­ing the strands and caus­ing the roots to become less strong. As a result, chemically-straightened hair snaps eas­ily, which makes the effect of hair loss more noticeable.

Also, avoid wear­ing hats that fit tightly to the head. These rub against the scalp, caus­ing more irri­ta­tion. While it’s not always pos­si­ble to avoid some hats, such as safety hel­mets that must be worn when bike rid­ing or hard hats in some work­places, con­sider car­ry­ing your hat when you are in a place that does not require it to be worn. This will greatly reduce the time the hat can stress the scalp; which short­ens your recov­ery time.

Eat a Healthy, Bal­anced Diet

While it may not seem all that impor­tant for hair care, a bal­anced diet is essen­tial if you want to rem­edy thin­ning hair. Hair loss is often caused at least in part by a lack of the nutri­ents needed to repair the dam­ages of scalp stress, and also because the com­po­nents of healthy hair are miss­ing from a person’s diet.

Strong, healthy hair requires a lot of pro­tein. Pro­tein is needed to repair the dam­age to hair fol­li­cles that causes trac­tion alope­cia, and it is also the main chem­i­cal in ker­atin. Ker­atin is the chem­i­cal that gives your hair its strength, so a low-protein diet results in weak hair that breaks easily.

Eat plenty of protein-rich foods such as eggs and nuts to strengthen your hair the nat­ural way. Your hair also needs plenty of iron, sele­nium, mag­ne­sium and zinc. These are found in abun­dance in spinach, red meats, eggs, peanuts and fish. Hair formula 37 hair vitaminsVeg­e­tar­i­ans should look to mush­rooms and soy as alter­na­tives to meat and fish; as these also pro­vide the nutri­ents essen­tial to healthy hair. The alter­na­tive is to take hair growth sup­ple­ments that con­tain the right bal­ance of amino acids and vit­a­mins required for healthy hair growth.

By main­tain­ing a healthy diet you will not only improve your hair’s health but your gen­eral well being at the same time. Com­bin­ing this with good gen­eral hair care and scalp mas­sages, and using a less inten­sive styling for your hair will quickly show results. With a new reg­i­men in place, your thin­ning hair will soon become lus­cious and healthy once again.

To find scalp mas­sage tech­niques described in detail, we invite you to request our FREE E-book – see sidebar.

How to Avoid The Risk of Traction Alopecia

Trac­tion alope­cia is the result of sev­eral fac­tors, each caus­ing sig­nif­i­cant dam­age to the scalp. The most effec­tive way to avoid the risk of trac­tion alope­cia is to know what these fac­tors are and how to min­imise them, or even elim­i­nate them entirely. This will lead to less scalp stress and stronger, health­ier hair.

Avoid Tight Hairstyles

It may seem a lit­tle silly but tight hair­styles mean your hair is put under a lot of Track weave hair extensions are notorious for causing traction alopecia or thinning hairten­sion. Essen­tially, the hair­style is con­tin­u­ally pulling on hair and this leads to dam­age to the hair fol­li­cles. When hair is pulled, the fol­li­cles get pulled too.

Over time, this pulling causes the fol­li­cles to deform; which causes the fol­li­cle to enter the tel­o­gen (“rest”) phase of its growth cycle. When the dam­age is exten­sive enough, the fol­li­cle does not come back out of the tel­o­gen phase. After enough hair fol­li­cles have been dam­ages in this way, the pat­tern bald­ness of trac­tion alope­cia appears.

Tight braid­ing of the hair, espe­cially the sew-in weave method of attach­ing hair exten­sions, is a noto­ri­ous cause of trac­tion alope­cia. Braid­ing the hair tight enough for sew-in weaves causes scalp stress on its own but when it is com­bined with the extra weight added by the exten­sions, and the ten­sion added to the braids when the wearer’s hair grows nat­u­rally, the result is devastating.

Pony­tails are less harm­ful but the tight pull on the hair can leave fol­li­cles on the crown dam­aged, caus­ing pat­tern bald­ness where the hair is pulled the most tightly.

Avoid Tight Hats

Tight-fitting hats pull the hair that is caught between hat and scalp, adding pres­sure to the scalp in a sim­i­lar man­ner to a pony­tail. The hat will rub against the hair and the scalp con­tin­u­ously, irri­tat­ing the scalp and lead­ing to inflam­ma­tion. Pulling on hair and irri­tat­ing the scalp both lead to dam­age to the hair fol­li­cles, which results in trac­tion alopecia.

The eas­i­est way to avoid hats stress­ing the hair is to not wear a hat. This removes all the pulling and rub­bing in one go. Of course it is not always pos­si­ble to avoid wear­ing a tight hat. Safety hel­mets that must be worn at work, such as on a build­ing site or in many fac­to­ries, are a neces­sity and hard to avoid. Nev­er­the­less, when you are not in an area where wear­ing a safety hat is nec­es­sary, con­sider car­ry­ing it rather than leav­ing it on your head.

Avoid Harsh Hair Products

Many hair care prod­ucts, espe­cially hair relax­ants, cause dam­age to the hair. Hair relax­ants work by break­ing down the bonds between ker­atin mol­e­cules in the hair; as these cause the hair to curl and become frizzy.

Unfor­tu­nately ker­atin is also the main provider of your hair’s strength, so when the bonds between ker­atin mol­e­cules are bro­ken down, the hair is per­ma­nently weak­ened. This leads to hair snap­ping, and weak roots that allow the hair to be sim­ply pulled out when you brush it.

The lye con­tained in many hair relax­ants also causes inflam­ma­tion of the scalp, which leads to itch­ing. Scratch­ing at an itch fur­ther dam­ages the scalp and inflames the area. When you scratch your scalp, you aren’t just caus­ing dam­age to the fol­li­cles directly, you’re also pulling on hair; which adds to the damage.

Eat a Healthy Diet

Not all hair dam­age can be avoided. Brush­ing your hair every day is essen­tial if you want to look good and, as men­tioned above, wear­ing a hat is not always avoid­able. The best course of action is there­fore to plan for some harm to come to your scalp, and work to repair the dam­age as quickly as possible.

You can do this by mak­ing sure you eat a healthy, bal­anced diet full of vit­a­mins, min­er­als and pro­tein. Pro­tein is essen­tial to both growth and repair in the body. Hair formula 37 hair vitamins It is also a pri­mary com­po­nent in ker­atin, the mate­r­ial that gives hair its strength. By eat­ing a protein-rich diet with plenty of iron, sele­nium, zinc and mag­ne­sium, you will ensure that any dam­age done to cause trac­tion alope­cia can be fought off fairly quickly. Alter­na­tively take good qual­ity sup­ple­ments that con­tain the right bal­ance of amino acids and vit­a­mins required for healthy hair growth.

That’s not to say that you can wear tight hair­styles all the time, of course. Also, hair loss through trac­tion alope­cia takes time to recover from when the dam­age is exten­sive, so don’t expect mir­a­cles. A good diet will ensure that minor dam­age caused by the occa­sion­ally pulling on hair when wear­ing a par­tic­u­larly tight or com­plex hair­style is dealt with quickly. Exten­sive dam­age will always take longer to repair.

Hair loss due to trac­tion alope­cia can be regrown by fol­low­ing our 10-Step Pre­scrip­tion for Re-Growing Healthy Hair. See side­bar on how to get the full pro­gram in our new e-book at no charge. Rest assured that your infor­ma­tion will not be shared with anyone

Growing Healthy Hair After Traction Alopecia Hair Loss

Trac­tion alope­cia is the result of dam­age to the scalp and the hair fol­li­cles it Regrowing hair after traction alopeciacon­tains. The typ­i­cal result of trac­tion alope­cia is bald patches where the fol­li­cles are too dam­aged to con­tinue to grow hair. All is not lost how­ever, as grow­ing healthy hair is pos­si­ble despite the stresses to the scalp.

A per­son with trac­tion alope­cia hair loss will need to change the way they treat their hair and their scalp in order to pro­mote new hair growth. It should be noted at this point that hair replace­ment surgery is not the answer, as a regime of good hair care is enough to ease the inflam­ma­tion of a stressed scalp and allow the fol­li­cles time to repair themselves.

When the fol­li­cles are well cared for and enough time has passed to allow the hair to grow again, suf­fer­ers of trac­tion alope­cia will find their pat­tern bald­ing dis­ap­pears on its own, with­out sur­gi­cal intervention.

Trac­tion Alope­cia Recov­ery Time

The exact amount of time it will take to recover from trac­tion alope­cia is dif­fi­cult to pin down. Every­thing depends on the extent of the dam­age, both in terms of the size of the bald spots and what con­di­tion your scalp is in. A mild case of hair loss can take only a few months to heal while more seri­ous cases can take much longer.

The heal­ing process can be improved by employ­ing a few sim­ple tricks and mild changes to your daily rou­tine that will pro­mote a health­ier body.

Avoid Harsh Hair Products

The first step to grow­ing healthy hair is to stop dam­ag­ing the hair that is still grow­ing. Many hair care prod­ucts con­tain harsh chem­i­cals such as sodium hydrox­ide. These chem­i­cals break down the ker­atin mol­e­cules in your hair in order to make the hair straighter and eas­ier to con­trol. Unfor­tu­nately ker­atin is what gives your hair its strength, so break­ing the bonds per­ma­nently weak­ens the hair; mak­ing it more likely to snap.

In addi­tion, harsh chem­i­cals irri­tate the skin on your scalp, caus­ing itch­ing and inflam­ma­tion. When the scalp is inflamed, recov­ery time for trac­tion alope­cia increases. Avoid using hair care prod­ucts until your hair grows back in, oth­er­wise your stressed scalp will remain irri­tated and the heal­ing process will be put on hold.

Eat a Healthy Diet

Your scalp, like the rest of your body, needs cer­tain vit­a­mins and min­er­als in order to stay healthy. You will also need plenty of pro­tein, which both keeps the body healthy and is fun­da­men­tal to the repair process. When trac­tion alope­cia occurs, it is because the hair fol­li­cles have become warped and unable to func­tion correctly.

The fol­li­cle enters the dor­mant phase, mak­ing no new hair grown, and it does not come out of it until the fol­li­cle is repaired. A protein-rich diet helps to repair the dam­aged fol­li­cles by pro­vid­ing enough pro­tein to repair the cells. Pro­tein is also impor­tant to the pro­duc­tion of growth hor­mone, which is used in both growth and repair, to orches­trate the heal­ing process. As if that was not enough, pro­tein is a major com­po­nent of hair; as it is used in keratin.

Dif­fer­ent parts of the body need dif­fer­ent chem­i­cals to do their jobs and the scalp is no excep­tion. Con­sider tak­ing sup­ple­ments designed for hair growth and Hair formula 37 hair vitaminsrepair. These sup­ple­ments con­tain chem­i­cals such as iron, sele­nium, zinc and mag­ne­sium; which are all found in strong, healthy hair. In addi­tion, many hair growth sup­ple­ments con­tain biotin, a chem­i­cal known for increas­ing the length of time hair fol­li­cles remain in the grow­ing, rather than dor­mant, phase.

Change Your Hair Style

Con­tin­u­ing to wear fancy hair­styles requir­ing lots of brush­ing, comb­ing and pin­ning is one of the worst mis­takes a per­son can make when try­ing to encour­age new hair growth. As much as it may pain you to not style your hair in a way that cov­ers up the areas of pat­tern bald­ing, you have to avoid hair styles that hold the hair in place.

Choose a style that allows your hair to hang nat­u­rally, and that avoids stress­ing the scalp. Wear a head scarf if hair loss is sig­nif­i­cant, but wear it loosely so it does not put more pres­sure on the hair in the areas where it is tied off. Avoid exces­sive brush­ing or comb­ing and, where pos­si­ble, do not pull your hair back in a ponytail.

By eat­ing a healthy diet, avoid­ing harsh chem­i­cals and hair care prod­ucts, and choos­ing a hair style that allows the hair to sit nat­u­rally, you will encour­age your scalp to recover. It can take sev­eral months, or even a cou­ple of years of grow­ing healthy hair before your hair is fully recov­ered but it is time well spent. At the end of the process, you will have strong, nat­ural hair with­out need­ing to resort to surgery.

Our 10-Step Pre­scrip­tion for Re-Growing Healthy Hair con­tains details on how to stim­u­late new hair growth. See side­bar on how to get the full pro­gram in our new e-book at no charge. Rest assured that your infor­ma­tion will not be shared with anyone

How to Treat Traction Alopecia Hair Loss Naturally

Unlike other forms of hair loss, hor­monal changes in the body do not cause trac­tion alope­cia. The main cause of trac­tion alope­cia is mechan­i­cally induced. You can pre­vent and suc­cess­fully treat it, if caught early. Suc­cess­ful treat­ment involves stop­ping the activ­ity that puts ten­sion on the hair, car­ing for the hair and scalp cor­rectly and eat­ing the proper foods.

Trac­tion alope­cia often occurs around the hair­line and at the crown of the head, where tight hair­styles put pres­sure on the hair. A gen­eral thin­ning of the hair in Receeding hairline caused by tight hair styles other areas also occurs, par­tic­u­larly with peo­ple who use hair exten­sions repeat­edly for long peri­ods of time. As a first step in treat­ing trac­tion alope­cia, you should stop using hair­styles that con­tin­u­ously pull and place stress on the hair fol­li­cles and dam­age them. Before embark­ing on any treat­ment plan, you need to stop the pulling activ­ity. You will need to change the way you style your hair, so that no pres­sure what­so­ever puts stress on your hair follicles.

If you use chem­i­cal relax­ers and hair col­orants on a reg­u­lar basis, they will aggra­vate the trac­tion alope­cia. Harsh chem­i­cals like these irri­tate an already frag­ile scalp and often result in inflam­ma­tion as the scalp tries to pro­tect itself from fur­ther abuse.

You should look at your hair as a plant. A plant needs good, nutri­ent rich soil to grow strong and healthy. Con­sider your scalp as the soil for your hair. To help regrow your hair lost to trac­tion alope­cia, you need to care for your scalp. An unhealthy scalp has lit­tle to no chance of pro­duc­ing any hair, yet alone strong and healthy hair. Now that you reduced pulling, you need to care for your scalp, so that it is healthy in its own right.

You should wash your hair and scalp reg­u­larly to remove dirt, grease and bac­te­ria. You should wash your hair at least twice a week. For dry hair, sham­poo only once a week and use a sul­phate free sham­poo and eco wash with a con­di­tioner once a week. Tak­ing fish oil sup­ple­ments or eat­ing nuts like macadamia and almonds will also help relieve dry scalps and skin conditions.

Scalp con­di­tions such as dan­druff indi­cate infec­tion. Bac­te­ria on the scalp Dandruff is caused by a fungal infection of the scalpcauses dan­druff. It is eas­ily treated. Nat­ural prod­ucts that remove dan­druff include neem leaves, rose­mary and tea tree oil. Rep­utable herbal­ists sell neem oil. You should mas­sage it directly into your scalp. You can use rose­mary and tea tree oil, but you need to mix them in a car­rier oil before apply­ing to the scalp. Herbal­ists rec­om­mend using coconut oil because it can be absorbed into the skin and does not sit on the scalp and block hair fol­li­cles. It is best to mas­sage the scalp with these oils the night before sham­poo­ing your hair to give the treat­ment time to work.

How many times have you heard the phrase “beauty is from within”? Nutri­tion plays an impor­tant role in hair growth. In order for the scalp to pro­duce healthy hairs, it has to receive ade­quate nutri­tion in the form of vit­a­mins and min­er­als. The body does not con­sider sup­ply­ing nutri­ents to the scalp for hair growth a pri­or­ity. You should ingest ade­quate quan­ti­ties of vit­a­mins and min­er­als to allow the body to use them for their pri­mary func­tions and have a lit­tle left over for the scalp. To help ensure it reaches the scalp, mas­sag­ing the scalp and doing neck exer­cises boosts cir­cu­la­tion to the scalp.

Diet is an impor­tant fac­tor in hair growth. Avoid processed foods because they do not con­tain an ade­quate sup­ply of nutri­ents. It is best to increase your con­sump­tion of fruits and veg­eta­bles to receive the required amounts. Do not stick to only one type of fruit or veg­etable; you should con­sume a wide vari­ety.Nutrients required for hair growth Adding spinach, car­rots, papaya, prunes, kale, apples, sweet pep­pers, cab­bage, pars­ley, kid­ney beans, green beans, peas and broc­coli to your diet will help ensure you are get­ting ade­quate doses of min­er­als and vitamins.

Hair is made up of pro­tein so con­sum­ing good lean pro­tein will help the scalp grow strong healthy hair. Lean sources of pro­tein include fish, seafood, turkey, and chicken. Eggs and dairy prod­ucts such as cot­tage cheese con­tain excel­lent sources of pro­tein with high bioavail­abil­ity. Beans, soy, seeds and nuts pro­vide good sources of veg­e­tar­ian forms of protein.

With the wide range of hair prod­ucts pur­port­ing to boost hair growth and their labels sport­ing the lat­est buzz­words in the beauty indus­try, con­sumers often are left bit­terly dis­ap­pointed when their hair does not grow back. Regrow­ing hair lost to trac­tion alope­cia requires patience and ded­i­ca­tion. You can treat it with­out wast­ing money on hair prod­ucts that do not work. If you con­cen­trate on tak­ing a few steps to reduce the pulling, care for your scalp, and eat prop­erly, you will likely be more suc­cess­ful in your hair regrowth efforts.

How hair extensions cause Traction Alopecia

Hair exten­sions have been around for a very long time. They are used by women of all eth­nic­i­ties to broaden the range of styles they can use for their hair. They Clip on hair extensions can lead to thinning hair add vol­ume, colour and tex­ture to hair and they change the wearer’s appear­ance dramatically.

The ear­li­est hair exten­sions were used by the ancient Egyp­tians, where men and women wore hair exten­sion wigs to ward off lice. Back then it was not uncom­mon for men to shave their heads and wear a wig over their bald scalps.

Hair exten­sions have come into, and fallen out of fash­ion many times. In the 1800s, women were encour­aged to keep their hair nat­ural, so exten­sions fell by the way­side. Mean­while, hair exten­sions crept back into fash­ion dur­ing the 20th cen­tury and women used them to recre­ate the pom­padour; a French hair­style fea­tur­ing hair worn high on top of the head and dec­o­rated with jew­els, beads and flowers.

Dur­ing this time, the hair exten­sions were usu­ally attached using beeswax. The hair itself was mostly real hair cut from peo­ple with long hair, who would often grow their hair long specif­i­cally to sell it. Because of its high cost, only the rich could afford these hair extensions.

Nowa­days the cost is far lower and exten­sions are avail­able in both real hair, syn­thetic and mixed vari­eties. The meth­ods of pro­duc­tion have evolved as tech­nol­ogy pro­gressed, and so have the meth­ods of attach­ment. Gone are the days of beeswax. Now mod­ern attach­ment meth­ods include: micro braid­ing; strand-by-strand “fusion” meth­ods (hot and cold); sewn-in weaves; bond­ing weaves; Brazil­ian knots; clip-ins; and draw­string pony­tails. The range of options is dizzying!

It is not all good news, how­ever. The increased pop­u­lar­ity and afford­abil­ity of hair exten­sions has also meant an increased risk of hair loss by trac­tion alope­cia. This is the form of hair loss that is caused by apply­ing pres­sure to the hair follicle.

Pulling hair too tightly, or adding weight to the hair, causes increased pres­sure on the fol­li­cle. What­ever the attach­ment method used with hair exten­sions, they all put addi­tional weight on the fol­li­cles of your real hair. With con­stant use of exten­sions, hair fol­li­cles become damaged.

Under nor­mal cir­cum­stances, part of the growth cycle for a hair fol­li­cle is the tel­o­gen (“rest­ing”) phase. The hair will enter this phase once at the end of every growth cycle and, if the fol­li­cle has been dam­aged (such as through pro­longed use of hair exten­sions) it will not leave the rest phase. The hair fol­li­cle will become dormant.

When more and more fol­li­cles are ren­dered dor­mant, patches of hair loss become notice­able. In trac­tion alope­cia caused by exces­sive use of hair exten­sions, hair loss is found pri­mar­ily around the hair­line, where the roots are often weaker than those on the rest of the head, and on the crown; where the hair is most often pulled tight into a pony­tail, and the draw­string pony­tail attach­ment method for hair exten­sions is com­monly applied.

The most noto­ri­ous attach­ment method for caus­ing trac­tion alope­cia through Sew in weave hair extensionshair exten­sions is the sew-in weave. This method fea­tures hair tightly braided into “tracks” along the scalp, with the exten­sions sewn into the braids. The tracks must be braided very tightly if they are to with­stand the extra weight of the hair exten­sions; which puts a lot of pres­sure on the fol­li­cles. As new hair grows in, the extra growth is pulled on by the weight of the hair exten­sion, fur­ther dam­ag­ing the fol­li­cle and even­tu­ally result­ing in trac­tion alopecia.

Excess weight on the fol­li­cle is not the only prob­lem. Bonded hair exten­sions, which use a bond­ing glue that is, in essence, the mod­ern beeswax, to attach wefts to the scalp require a spe­cial glue-removing sub­stance to remove. Once the bond­ing glue is soft­ened or bro­ken down using the glue remover, the hair exten­sions can be sim­ply pulled out.

The prob­lem is that the glue is very strong and the remover is not always applied effec­tively to every sin­gle point that the glue is attached to the wearer’s head. As a result, nat­ural hair is pulled out at the roots when bonded hair exten­sions are removed. This dam­ages the hair fol­li­cles and can lead to trac­tion alopecia.

Other attach­ment meth­ods cause trac­tion alope­cia in ways sim­i­lar to the two meth­ods dis­cussed above. The strand-by-strand method adds excess weight to the fol­li­cle, and so causes alope­cia in a sim­i­lar way to the sew-in weave.

Brazil­ian knots, on the other hand, use a com­bi­na­tion of thread­ing and glu­ing. Because Brazil­ian knots are attached as close to the scalp as pos­si­ble, they put a large amount of pres­sure on the fol­li­cle both due to the exten­sions them­selves and through extra weight added when the hair grows out naturally.

Trac­tion alope­cia occurs at dif­fer­ent rates for dif­fer­ent peo­ple, but the worst dam­age occurs when exten­sions are used con­tin­u­ously. Use should there­fore be cur­tailed, with exten­sions worn rarely and always fol­lowed by a few months “recov­ery time” to let your fol­li­cles repair themselves.

Chem­i­cal relax­ants for your hair, and also hair colour­ing, weak­ens the roots and makes the hair even more likely to fall out under the strain of hair exten­sions. You should there­fore avoid colour­ing your hair or using hair relax­ants if you intend to wear hair extensions.

It is not all bad news though. Trac­tion alope­cia can be treated, even after years of hair abuse, but it requires patience and ded­i­ca­tion. Treat­ment is only pos­si­ble by stim­u­lat­ing fol­li­cles, mak­ing them grow new hair.

This requires a healthy scalp, so hair trans­plant surgery should only be used as a last resort. Trans­plant­ing hair into an unhealthy scalp only results in uptake fail­ure as the dam­aged scalp will not be able to nour­ish the new hairs and sus­tain growth.

Traction alopecia recovery time

Peo­ple suf­fer­ing from trac­tion alope­cia often won­der how long they have to Woman with traction alopecia hair losswait for the hair to recover and re-grow. Trac­tion alope­cia dif­fers from other forms of hair loss because it is caused by phys­i­cal action: the hair fol­li­cle is dam­aged by excess weight being placed on the hair. In other words, we’ve pulled our hair exces­sively, repeat­edly, and dam­aged our scalps as a result.

This pulling most often occurs because of our hair styling process or rou­tine. Hair exten­sions are noto­ri­ous for caus­ing trac­tion alope­cia because of the extra weight placed on the hair fol­li­cles, and because of the severe meth­ods of attach­ing the exten­sions them­selves. Women who wear hair exten­sions often are the most at risk of devel­op­ing trac­tion alope­cia.

Hair loss through trac­tion alope­cia most com­monly starts along the front hair line, where the hair roots are the weak­est, or at the crown, where pony­tails pull the hair most strongly. Alope­cia is not lim­ited to these areas, of course, and hair thin­ning all over the head is equally possible.

As with other forms of hair loss, a loss of self-confidence usu­ally fol­lows. Fur­ther­more, hair loss restricts a person’s options when it comes to hair styling; which leads to even more stress and upset.

All is not lost, how­ever. Hair lost through trac­tion alope­cia can be re-grown. Surgery should not be the first port of call. Your hair has to be given a chance to repair itself and grow back nat­u­rally. This means patience on your part, and spend­ing time car­ing for your hair but the results are worth the effort.

Recov­ery times vary from per­son to per­son and can range from a few months to a few years. It all depends on the extent of the dam­age and how long the hair was abused. When it comes to recov­ery, patience is essential.

Tight styling has to stop. It puts excess pres­sure on the fol­li­cles, which are already dam­aged and don’t need any more prob­lems laid on them. Don’t lis­ten to the arti­cles say­ing braids and exten­sions are okay if they aren’t fit­ted close to the scalp. It’s not true. The weight of the exten­sions alone puts excess pres­sure on your hair, which causes stress on the weak­ened hair shafts and aggra­vates the already-damaged follicles.

Just fit­ting hair exten­sions and braids can inflame the scalp. Inflam­ma­tion means the scalp is stressed, which makes the fol­li­cles open to more dam­age. You need to let your scalp, your hair and your hair fol­li­cles repair them­selves with­out putting more pres­sure and stresses on them.

To speed up the recov­ery process, here are some things you can try.

Stop using harsh chem­i­cals on your hair, such as hair relax­ing agents. Hair relax­ants are used to straighten curly hair and reduce frizz. They work by break­ing down disul­phide bonds in the hair, and react­ing with the bro­ken bonds so they can­not reform. The disul­phide bonds are found in the cys­teine mol­e­cules in ker­atin; which give your hair strength. Each time you use a relax­ant, you are per­ma­nently weak­en­ing the hair.

Hair relax­ants are able to break these bonds because they use a base or reduc­ing agent, such as sodium hydrox­ide (also known as lye). Sodium hydrox­ide is a harsh chem­i­cal that burns the skin and dam­ages hair. Not all hair relax­ers use lye, of course, but even the less harsh relax­ing agents break down the chem­i­cal bonds in the hair and thus per­ma­nently weaken it.

In trac­tion alope­cia, the scalp con­tains dam­aged fol­li­cles and may be inflamed. Adding a relax­ing agent on top of that dam­age will only burn or irri­tate the skin, espe­cially where the scalp is exposed due to hair loss.

This pro­longs the dam­age and thus extends recov­ery time, so avoid hair relax­ants until your hair has grown out again.

A good diet and plenty of nutri­tion is essen­tial to speedy recov­ery. Protein-rich Hair formula 37 hair vitamins foods, vit­a­mins and min­er­als give your body the ele­ments it needs to begin the heal­ing process. Con­sider tak­ing sup­ple­ments to ensure you are receiv­ing the right amount of essen­tial nutri­ents each day to ensure your body can make the chem­i­cals it needs to rebuild itself.

Always aim for sup­ple­ments designed for hair growth. These are spe­cially for­mu­lated and often con­tain Biotin, which increases the length of the grow­ing phase of hair fol­li­cles, as well as iron, sele­nium, zinc and mag­ne­sium; all of which your body needs for strong, healthy hair.

Above all else, ensure you get plenty of pro­tein. Not only is pro­tein a fun­da­men­tal require­ment for growth and repair in the body, but it is also a major com­po­nent of hair. Pro­tein is essen­tial for pro­duc­ing ker­atin, which makes hair strong, so try snack­ing on pro­tein shakes, pro­tein bars and cook­ies as a nice, easy way of increas­ing your daily pro­tein intake.

Remem­ber that trac­tion alope­cia recov­ery time is short­ened when you stop stress­ing your fol­li­cles with a vari­ety of dif­fer­ent hair styles. Choose a style that does not involve ten­sion on the hair fol­li­cles so you give your scalp time to recover. Stop using chem­i­cal relax­ants on your hair, and avoid colour­ing it as well. Finally, make sure your body has all the vit­a­mins, min­er­als and pro­tein it needs to nour­ish and repair our hair from the inside.

Find out what else you could do by read­ing our 10-Step Pre­scrip­tion for Re-Growing Healthy Hair. See side­bar on how to get the full pro­gram in our new e-book at no charge. Rest assured that your infor­ma­tion will not be shared with anyone.

How to Prevent Traction Alopecia

Trac­tion alope­cia is a form of hair loss caused by phys­i­cal trac­tion stress on Braiding hair tightly will lead to traction alopeciahair fol­li­cles related to high-tension hair­styles. It is com­mon among, but not exclu­sive to black women. Black women tend to wear hair exten­sions and treat their hair with chem­i­cals more often than other groups of women. Trac­tion alope­cia usu­ally starts at the front hair­line, and then reced­ing occurs with a gen­eral thin­ning all over, which makes it appear like male pat­tern bald­ness. Peo­ple often under­es­ti­mate or mis­take hair loss in African Amer­i­can women related to trac­tion alope­cia for other types of hair loss.

African Amer­i­can women tend to use hair exten­sions. The exten­sions give women ver­sa­til­ity in their hair­style choices. For black women in par­tic­u­lar, hair exten­sions make man­ag­ing their nat­ural tightly curled hair eas­ier. It also pro­vides length to their hair, which tends not to grow very long. Many tabloids men­tion hair loss con­di­tions for celebri­ties who over use hair exten­sions and have dam­aged their hair follicles.

The hair shaft of African Amer­i­can hair tends to be flat shaped, with a twisted con­fig­u­ra­tion and a thin diam­e­ter. There are inter­mit­tent vari­a­tions in diam­e­ter based on the amount of curl. The curls cause recur­rent weak­ness along each hair shaft. Because their curls are so tight, the hairs wrap around each other, which often results in seri­ous tan­gles. Try­ing to detan­gle this type of hair can break it at it its weak point. Hair pulling adds stress to the fol­li­cles and leads to trac­tion alope­cia.

To avoid this con­stant cycle of hav­ing to detan­gle the hair, many African Amer­i­can women have their hair straight­ened using chem­i­cal relax­ers. They also use rollers, blow dry, hot comb or oil press their hair. Each of these meth­ods of straight­en­ing the hair invari­ably leads to trac­tion alope­cia and severe break­age of the hair.

Another form of trac­tion alope­cia occurs when the hair comes out in clumps. Hair rollers can cause hair to fall out in clumpsThe main cause of this form of hair loss occurs from sleep­ing in hair rollers, and braid­ing the hair too tightly, par­tic­u­larly in chil­dren. Con­stantly wear­ing hair exten­sions in the form of weaves both sewed-in and bonded or glued-in exten­sions, draw­string pony­tails and clip in hair exten­sions add to trac­tion alopecia.

In order to pre­vent trac­tion alopecia:

  1. Use a rep­utable and qual­i­fied styl­ist. A qual­i­fied styl­ist will know what styles your type of hair will sup­port, and will avoid styles that pull your hair too tightly. Your cho­sen styl­ist should also be qual­i­fied to per­form any chem­i­cal pro­ce­dures, like hair colour­ing or straight­en­ing. Your styl­ist should be trained in fit­ting hair exten­sions. Unfor­tu­nately, many untrained and unqual­i­fied styl­ists exist, who inad­ver­tently cause dam­age to the hair because their lack of train­ing means they do not know the con­se­quences of their actions.
  2. Limit the length of time of wear­ing hair exten­sions. You should not exceed the length of time you wear hair exten­sions. The time period depends on the attach­ment method. You should remove clip on hair exten­sions at the end of the night. For the glued-in method where a styl­ist Clip on hair extensions should be removed at the end of the day glues each hair strand, strand-by-strand, you should only wear it for a few months at a time. If you do have to get bonded hair exten­sions, make sure you use a trained and qual­i­fied styl­ists that under­stands fit­ting your cho­sen method of attach­ment. In addi­tion, you should visit your styl­ist on a weekly basis to have your hair washed. Wash­ing it at home, by your­self, may lead to tan­gling, and addi­tional pulling which causes stress to the fol­li­cle and begins the trac­tion alope­cia cycle.
  3. Avoid using large amounts of hair in weaves and other forms of hair exten­sions. The weight causes stress to the hair fol­li­cles. Regard­less of what method of attach­ment you wear, your nat­ural hair (and fol­li­cles) has to carry the weight of any exten­sion used. The more weight your hair has to carry, the more stress it will be under. The extra weight will grad­u­ally pull the hair out of its follicle.
  4. Avoid apply­ing chem­i­cals too often. Do not apply harsh chem­i­cals like relax­ers and col­orants to the hair more often than every 4 months. These harsh chem­i­cals irri­tate the skin but also dam­age the struc­ture of your hair by mak­ing it porous and weak. When you apply ten­sion to the hair, porous and weak hair tends to fall out easier.
  5. Limit the use of tight pony­tails or updos. Save the updos for spe­cial occa­sions. Addi­tion­ally, tight pony­tails apply pres­sure to the hair fol­li­cles around the hair­line and the crown of the head. This con­stant pulling adds to trac­tion alopecia.
  6. Use a hair con­di­tioner before comb­ing tightly curled hair. When you sat­u­rate the hair with con­di­tioner, it acts as a lubri­cant and eases the untan­gling process. Use your fin­gers first to loosen any tan­gles and knots before fol­low­ing with a wide-tooth comb.
  7. Never wear hair rollers to bed. Your part­ner and hair will thank you. Hair rollers add con­tin­u­ous ten­sion to the hair dur­ing the night. This con­stant pulling stresses the hair.

If you keep in mind these sug­ges­tions, you will limit the dam­age to your hair and slow down or elim­i­nate the cycle of trac­tion alopecia.

If you’re already expe­ri­enc­ing thin­ning hair due to the way you style your hair, see the side­bar for our 10-Step Pre­scrip­tion for Re-Growing Healthy Hair at no charge. Rest assured that your infor­ma­tion will not be shared with anyone.

The importance of nutrition in treating traction alopecia hair loss

Trac­tion alope­cia occurs because of ten­sion placed on hair fol­li­cles and not hor­mones, like male or female pat­tern bald­ing. When peo­ple repeat­edly apply Vitamins for hair growthten­sion to hair, the fol­li­cles get weaker and weaker over time, and even­tu­ally stop pro­duc­ing hair. The hair­line and crown of the head are the places most com­monly affected by trac­tion alope­cia; how­ever, the effects of con­stantly pulling the hair can result in a gen­eral thin­ning of hair all over the head. There are sev­eral things peo­ple suf­fer­ing from trac­tion alope­cia can do to stop and even reverse this type of hair loss.

Treat­ing trac­tion alope­cia takes time for sev­eral rea­sons. First, the scalp has to be allowed time to heal itself. Sec­ond, hair fol­li­cles need to regen­er­ate healthy cells that will pro­duce hair once again. Third, people’s hair grows at dif­fer­ent rates. Rates of hair growth can vary from a 1/8th of an inch to a whole inch per month. Hair growth typ­i­cally depends on the biol­ogy of the indi­vid­ual. How­ever, con­stant pulling of hair, which dam­ages the hair fol­li­cle, will cause the hair growth rate to steadily decrease.

As a first step in treat­ing trac­tion alope­cia, suf­fer­ers should try to refrain from activ­i­ties that place ten­sion on their hair fol­li­cles. This ten­sion usu­ally comes from tight braids, other hair­styles or wear­ing hel­mets and hats. If affected peo­ple give their dam­aged hair fol­li­cles a chance to repair them­selves, their hair will grad­u­ally grow back stronger and health­ier. Some exter­nal symp­toms asso­ci­ated with trac­tion alope­cia include inflam­ma­tion, which can become severe and cause great dis­com­fort. In these cases, peo­ple may need to visit a doc­tor for a pre­scrip­tion. Some­times dan­druff may appear on the scalp. Peo­ple with trac­tion alope­cia can still use a suit­able over the counter anti-dandruff sham­poo Anti dandruff shampoos should be used to soothe inflammation and kill bacteria on the scalptreat­ment reg­u­larly. While deal­ing with exter­nal symp­toms can pro­vide relief in the short term, they are not the only thing that helps grow new, healthy hair.
To ensure long term, sus­tained hair growth, trac­tion alope­cia suf­fers need to con­sume an ade­quate sup­ply of hair ben­e­fi­cial nutri­ents. Pro­tein often helps stop trac­tion alope­cia. Hair is made of pro­tein, so peo­ple should increase their amount of pro­tein con­sump­tion. Only cer­tain pro­teins, with a high bio­log­i­cal value (BV), add ben­e­fit to hair growth. All pro­teins have a bio­log­i­cal value. A protein’s bio­log­i­cal value comes from the fact that cer­tain pro­teins break down more eas­ily by the body, and there­fore, are more eas­ily absorbed and bet­ter uti­lized by the body. Whey pro­tein has the high­est bio­log­i­cal value of the pro­teins. Because of this, it often is a com­po­nent in pro­tein sup­ple­ments. Cow’s milk con­tains whey and it actu­ally makes up approx­i­mately 20% of the pro­tein found in milk. Milk deriv­a­tives, includ­ing ricotta and cot­tage cheese, also con­tain high sources of whey pro­tein. Other foods with a high bio­log­i­cal pro­tein value are eggs, fish, chicken, turkey, casein, beans, lean red meat and soy prod­ucts. Besides pro­tein, hair needs other nutrients.

Some nutri­ents pro­vide addi­tional ben­e­fits for healthy hair growth. They include iodine, sele­nium, iron, tryp­to­phan, B vit­a­mins cop­per and folate. Foods rich in iodine include dried sea­weed and baked potato with the peel. Brazil nuts, sun­flower seeds, and grains like wheat germ, brown rice, bar­ley and oats con­tain sele­nium. Excel­lent sources of iron include dark leafy veg­eta­bles such as spinach, curly kale and watercress.

The B vit­a­mins, for health­ier hair, include thi­amine, riboflavin, niacin, folate (also called folic acid or folacin), vit­a­min B6, vit­a­min B12, biotin and pan­tothenic acid. The best sources for B vit­a­mins con­sist of dark leafy veg­eta­bles, wheat germ, lentils, almonds, pecans, milk and milk prod­ucts, spinach, and turnip greens. Liver and egg yolk are the best sources of Biotin. Biotin helps keep the hair in its ana­gen or growth phase for longer. The longer the hair stays in its ana­gen phase, the longer it will grow before nat­u­rally shedding.

Alter­na­tively con­sider tak­ing a good qual­ity hair sup­ple­ment that con­tains the right bal­ance of vit­a­mins and min­er­als required to grow strong healthy hair. We rec­om­mend Viviscal Extra Strength Dietary Supplements or Hair For­mula 37.

Another method for stop­ping or revers­ing hair alope­cia is cir­cu­la­tion to the scalp. Suf­fer­ers should increase scalp cir­cu­la­tion so that blood, rich in these impor­tant nutri­ents, is able to reach the hair fol­li­cles. Exer­cise, which boosts over­all cir­cu­la­tion, will increase cir­cu­la­tion to the scalp. Suf­fer­ers also ben­e­fit from neck exer­cises and scalp mas­sages. Other arti­fi­cial ways to boost scalp cir­cu­la­tion include the use of caffeine-based prod­ucts like sham­poos and hair tonics.

Incor­po­rat­ing a vari­ety of the foods listed above into the diet will pro­vide the vit­a­mins, amino acids and min­er­als suf­fer­ers need to heal their scalp and regen­er­ate their hair fol­li­cles. Keep in mind that revers­ing the affects of trac­tion alope­cia takes time. Be patient. It will take at least three months before suf­fer­ers will see the ben­e­fit a new diet has on treat­ing trac­tion alopecia.

Down­load our free ebook on treat­ing trac­tion alopecia

How MSM can boost hair growth

MSM (methyl­sul­fonyl­methane) is a sul­phur com­pound found in the body and in cer­tain foods in small quan­ti­ties. MSM con­tains sul­phur, a nat­u­rally occur­ring min­eral which is impor­tant for joint flex­i­bil­ity, cel­lu­lar func­tions, hair growth, and other bod­ily func­tions. It is avail­able as a sup­ple­ment in pill, flakes, cap­sule and pow­der forms.

MSM is adver­tised as ben­e­fi­cial for hair loss, and for increas­ing hair growth because it is said to sup­port healthy cell pro­duc­tion and tis­sue repair, mak­ing the body pro­duce more new cells. Some ads speak of it as a mir­a­cle anti-aging cure. It helps boost hair growth by repair­ing dam­aged hair fol­li­cles and the scalp. A healthy scalp is vital in grow­ing healthy hair. Dietary sul­phur is known to have a ben­e­fi­cial effect on the pro­duc­tion of col­la­gen and ker­atin. There­fore, MSM can help if there is insuf­fi­cient sul­phur in the diet.

Does MSM work?

Like many sup­ple­ments, there are dif­fer­ent views regard­ing MSM’s effec­tive­ness as a hair loss cure. While doc­tors cite the fact that there have been no peer-reviewed stud­ies doc­u­ment­ing MSM’s suc­cess in the pre­ven­tion or slow­ing down of hair loss, many users of MSM swear by it and claim a vis­i­ble, notice­able improve­ment in the con­di­tion of their hair and skin. As sul­phur cer­tainly plays a part in the pro­duc­tion of hair, there could be a ben­e­fit in main­tain­ing a healthy level of sul­phur in the diet by eat­ing sulphur-rich foods like egg yolks, grains, fruits and veg­eta­bles, or by tak­ing MSM regularly

Applied top­i­cally, it can repair an inflamed scalp and deliver nutri­ents directly to the fol­li­cles, encour­ag­ing new, thick hair growth. MSM is often used top­i­cally to treat skin ail­ments, such as scar tis­sue. Burn vic­tims have reported a sig­nif­i­cant reduc­tion in scars after using MSM. This is due to MSM’s effec­tive­ness in healthy cell production.

As MSM is a nat­u­rally occur­ring sub­stance, it is gen­er­ally con­sid­ered safe to use by most peo­ple (those not specif­i­cally aller­gic to sul­phur). It is also gen­er­ally agreed that it is safe to take a high daily dosage of MSM, as there have been no doc­u­mented cases of a harm­ful over­dose. It is best to start at 1000 mil­ligrams a day and slowly increase the dose to 4000 mil­ligrams a day.

MSM for treat­ment of hair loss

As MSM tar­gets cell regen­er­a­tion, it is a prod­uct suited for treat­ing hair loss caused by trac­tion alope­cia. It is a con­di­tion where hair fol­li­cles are directly affected by phys­i­cal pull exerted on them over time. This pull dam­ages the fol­li­cles in the affected area so that they stop pro­duc­ing new hair. Tak­ing MSM can encour­age cell regen­er­a­tion, result­ing in the fol­li­cles end­ing their dor­mant phase and pro­duc­ing new hairs again.

What’s the best way to take MSM?

MSM is avail­able in flake, cap­sule, tablet and pow­der form, as well as top­i­cal lotions and creams. The pow­der is rec­om­mended because it’s most eas­ily absorbed when taken orally and is also the most ver­sa­tile: It can be mixed into your own sham­poo or con­di­tioner and applied top­i­cally on the hair and scalp as well. How­ever it is impor­tant that the dose con­sumed is ade­quately mea­sured or weighed.

MSM works best when taken with vit­a­min C and water intake should be increased to help the body flush out dead cells and tox­ins that are being expelled from the body.


Although fur­ther tests need to be done to sat­isfy med­ical prac­ti­tion­ers of the effec­tive­ness of MSM in treat­ing hair loss, anec­do­tal evi­dence seems to sug­gest it is effec­tive for a sig­nif­i­cant num­ber of users. Peo­ple who’ve taken MSM for other con­di­tions, such as joint pain, noticed an unex­pected sig­nif­i­cant increase in their hair growth. MSM is also a pop­u­lar choice for patients of hair trans­plant surgery. MSM can be taken in con­junc­tion with other hair loss treat­ments and is def­i­nitely a good prod­uct to add to any hair loss, or hair thin­ning treat­ment regimen.

Although MSM is widely avail­able in health food and vit­a­min stores and on the Inter­net, atten­tion should be paid to qual­ity. Find a brand that is free of pol­lu­tants and addi­tives which is achieved through dis­til­la­tion in the man­u­fac­tur­ing process. Always buy brands that are third– party tested and cer­ti­fied for qual­ity and consistency.

MSM is only one part of our 10-Step Pre­scrip­tion for Re-Growing Healthy Hair. See side­bar on how to get the full pro­gram in our new e-book at no charge. Rest assured that your infor­ma­tion will not be shared with anyone.

Review of Plantur 39 Caffeine Tonic for hair

This is a leave-in prod­uct designed to treat var­i­ous types of hair loss, pre­dom­i­nantly in women. It is made by the man­u­fac­turer of the Alpecin range of caf­feine hair loss prod­ucts and is adver­tised as “Ger­man engi­neer­ing for your hair”. Plan­tur 39 caf­feine tonic is com­monly mar­keted to post-menopausal women who want to strengthen their hair and pre­vent it from thin­ning. Just like the entire range of Alpecin hair loss prod­ucts, it has become quite pop­u­lar in Germany.

It con­tains nat­u­rally derived caf­feine that works to stim­u­late the hair fol­li­cles and increase the rate of hair growth, while bal­anc­ing the top­i­cal effect of the hair loss induc­ing hor­mones (like testos­terone) on the hair and scalp. It’s also designed to com­bat the effects of free rad­i­cals on the hair and scalp. Plan­tur 39 caf­feine tonic is a leave-in treat­ment that can be used along­side stan­dard sham­poos and con­di­tion­ers or as part of a big­ger hair loss treat­ment regimen.

Active ingre­di­ents in the Plan­tur 39 Caf­feine Tonic and their effects

The main active ingre­di­ents in the Tonic are phytoflavones derived from white tea. These gen­tle com­pounds con­tain stim­u­lat­ing caf­feine which is eas­ily absorbed into the scalp and pro­tects fol­li­cles, while also encour­ag­ing them to pro­duce new hair and end their dor­mant stage where applic­a­ble. It’s pre­dom­i­nantly an herbal treat­ment, for­mu­lated with nour­ish­ing oils such as cas­tor oil, which has a gen­tle, heal­ing effect on the scalp.

Will this prod­uct work for me?

This hair loss tonic is aimed at post-menopausal women, but it can be used by any­one to treat any kind of hair loss, as it treats the fol­li­cles them­selves. Caf­feine has also been shown to speed up the rate of absorp­tion of com­pounds such as minox­i­dil, found in prod­ucts such as Rogaine, etc.. As such, it’s a help­ful, nat­ural addi­tion to an over­all hair loss treat­ment strat­egy. It can also be used in con­junc­tion with other herbal hair loss treatments.

This is a good prod­uct for treat­ing trac­tion alope­cia and thin­ning hair as it strength­ens the hair and stim­u­lates the fol­li­cles. It is safe to use on color-treated hair as it will not affect the hair color. Since trac­tion alope­cia causes trauma to the hair fol­li­cles, a top­i­cal treat­ment aimed at heal­ing the fol­li­cles them­selves is often suf­fi­cient for revers­ing hair loss. This is a gen­tle, nat­ural treat­ment that is not likely to cause irri­ta­tion to the scalp and can be used even by those who do not like putting harsh chem­i­cals on their hair and scalp.

How to use Plan­tur 39 Caf­feine Tonic

Plan­tur 39 Caf­feine Tonic is designed for daily use. For those suf­fer­ing from thin­ning hair or trac­tion alope­cia, daily treat­ment is nec­es­sary until the prob­lem is resolved (which usu­ally takes sev­eral months). For hormonal-related hair loss con­di­tions, con­tin­u­ous daily use is required for the treat­ment to be effec­tive. Apply the prod­uct daily to scalp with the appli­ca­tion tip and mas­sage gen­tly until absorbed. Allow to dry briefly and then comb, brush and style hair nor­mally. Do not rinse. This prod­uct is rec­om­mended for use along with the Plan­tur 39 Caf­feine hair loss sham­poo for best results.

Caf­feine tonic is only one part of our 10-Step Pre­scrip­tion for Re-Growing Healthy Hair. See side­bar on how to get the full pro­gram in our new e-book at no charge. Rest assured that your infor­ma­tion will not be shared with anyone.